The benefits of vitamin C for our health.
It has long been known that the daily intake of vitamin C has a positive effect on the health
of humans. Its supplementation can help prevent the development of
diseases and improve overall health. In the following
article you will learn everything about how this vitamin works, why our organism needs it,
how it is used in preventive medicine and in what ways it can be supplied
to the body.
Definition of the term and effect in the human body.
Vitamin C is also known as "ascorbic acid" and belongs to the family of
water-soluble vitamins. This means that this vitamin is again excreted by our body
and not stored. For this reason, it must be provided daily to the human
organism in sufficient quantities.
The list of vital tasks that vitamin C performs in our body is long.
On the one hand, this vitamin has an antioxidant and immune-boosting effect on our body.
On the other hand, it contributes to cell protection and prevents damage caused by oxidative stress
. The vitamin intercepts free radicals in our organism, so that they are kept away from
our cells. In addition, ascorbic acid is also able to
reduce states of exhaustion and listlessness. Furthermore, the vitamin
helps the body absorb and store the mineral iron. In addition, the
regular intake of ascorbic acid can also promote the metabolism of calcium. Thus
the vitamin contributes to a stable bone structure and the maintenance of bone health.
In addition, ascorbic acid boosts the breakdown of cholesterol and protects the inner walls of
arteries. Another benefit of the vitamin is that it strengthens connective tissue and stimulates the body's
production of collagen. Moreover, vitamin C plays an important role in
energy metabolism and provides an essential contribution in the healthy functioning of our
Use in preventive medicine.
The history of medical research and use of vitamin C is closely related to the
understanding of the vitamin C deficiency disease scurvy. It is also known by the
name "C avitaminosis" and causes numerous physical ailments. These
range from bleeding gums, fever, diarrhea, skin problems, bone and
joint pain to an increased tendency to infection. The symptoms of this
disease were known to the ancient Egyptians and were also described in the Mediterranean by the
Greek physician Hippocrates and the Roman writer Pliny. In the 18th
century, the disease was especially common among sailors who suffered from
malnutrition during their voyage. In search of a remedy that would provide relief
to the sick and thus save lives, the British ship's doctor James Lind
discovered the effect of citrus fruits. The juice of lemons was used as a result to alleviate and
prevent scurvy. This discovery marked the beginning of medical
research into the active ingredients of the citrus fruit.
In modern times, the occurrence of C avitaminosis is rather rare, as the worldwide
nutritional situation has improved. Nevertheless, vitamin C deficiency can occur if the
nutrition is unbalanced and flawed. Moreover, some people are more prone to
deficiency symptoms than others because they have higher vitamin C requirements. These include
pregnant and nursing women, athletes, smokers, school children, people with a chronic
disease or a weakened immune system, and the elderly. Therefore, a slight
vitamin C deficiency is more common than one might think. This deficiency can manifest as general
fatigue and fatigue, poorer wound healing, decreased
performance, excessive irritability, depressed mood, and
increased susceptibility to infections.
In addition to preventing deficiency symptoms, ascorbic acid is used especially in the cold
season to prevent colds. The reason for this is the strengthening
effect that the vitamin has on the immune system. In addition, the intake of
Ascorbic acid is recommended to people with iron deficiency, because the mineral is so better
absorbable. Thus, with the help of vitamin C, the symptoms of iron deficiency
can also be alleviated. This is particularly relevant for women of childbearing age, as they have a
higher iron requirement and should therefore also absorb more ascorbic acid.
Natural occurrences of vitamin C.
Many different fruits and vegetables naturally possess high levels of vitamin C.
The citrus fruits orange, lemon and
grapefruit have particularly high levels of the vitamin. In addition, the currant, acerola cherry, sea buckthorn, guava, the
Camu-Camu berry, kiwi and rosehip are rich in ascorbic acid. Common
vegetables that are high in vitamin C include bell peppers, kale, sauerkraut, spinach and
provide the body with enough of the vitamin using natural sources, up to 5 servings of fruits or vegetables are required daily.
Nutritionary supplements containing ascorbic acid
In addition to fruits and vegetables, ascorbic acid can also be ingested
through dietary supplements. This is often the more practical option for intake of the vitamin and is the perfect
supplement to a healthy and balanced diet. In addition, the
supplementation of ascorbic acid is
indispensable for people with higher vitamin C needs. However, not all preparations are of pharmaceutical quality and are only
insufficiently absorbed by the human body. A very good bioavailability is present in
Vitamin C preparations with the active ingredient calcium ascorbate. This is a
calcium salt of ascorbic acid. This vitamin C form is more easily absorbed
and processed by the body than other types of the vital substance. Because of its better physical absorption
it is especially recommended for people who are at risk of vitamin C deficiency
. In addition to its easier absorption, the ingredient has the advantage
that it is also better tolerated than ascorbic acid. This is because the
calcium salt of ascorbic acid is not acidic and is therefore easy on the stomach and intestines.
Vitamin C is a vital vital substance on which our body depends. The vitamin
supports our organism to perform its daily tasks. Therefore, it is important to think of
a sufficient vitamin C supply. Complementary to natural sources of vitamin C
are nutritional supplements a good way to meet the daily needs in full. In
this context, dietary supplements containing calcium ascorbate have proven to be particularly
effective. This also includes the vital substance preparation from Euro Nutrador. The Vitamin CKapseln
von Euro Nutrador are of examined pharmaceutical quality and contain 1000 mg
Calcium Ascorbat. Thus, they are characterized by optimal bioavailability and are well tolerated even
with a sensitive gastrointestinal tract. The preparation is particularly productive with a
package size of 100 capsules. Its recommended dosage is one capsule per day, which is best taken before or after a meal. On
this way can